11 Tips To Keep Your Heart Healthy

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The heart is a vital organ that works to pump blood through blood vessels with rhythmic contractions repeatedly. For Strong when doing heavy activities. Having a healthy heart is a very important thing, many things you should not do to maintain heart health. More important is to ensure that you have a healthy heart because cardiovascular disease increases at an increased rate.

Therefore it is important for you who are looking for heart health care tips and apply the following tips from now on.

11 Tips To Keep Your Heart Healthy


1. Do regular sports activities
Exercising is very important for the heart because it helps reduce the risk of heart disease. In addition, exercise will also help maintain weight at a healthy level so as to keep the heart pumping efficiently. Sports should not be heavy. Walking the street, cleaning the house, or doing other sports that are not difficult to do.
2. Avoiding Cigarette Smoke
Everyone knows that smoking is a bad habit that hurts your health as well as others. However, many do not realize that smoking can affect the blood vessels and heart. If you want the heart to stay healthy, then avoid smoking habits. And do not get close to people who have a habit of smoking, because passive smoking is more dangerous than active smokers.


3. Reduce Drinking Alcohol
It's good to reduce or even not drink-drink containing alcohol. This is because alcoholic drinks can damage your heart muscle.


4. Eating Healthy Food
Eating healthy foods every day will keep the heart healthy. Choose foods that are low in cholesterol, low in fat, and also low in salt to keep your heart healthy. In addition, add vegetables, fruits, milk, and grains into your daily diet. Once you can eat as you wish, but the rest you have to eat a healthy diet that suits your heart needs.
5. Make Your Own Food
Rather than relying on eating out all the time or buying fast food, cooking your own home food will be much better. This allows you to really control what goes into your dish so you can make sure you use only the finest ingredients
6. Eating fish
Eat foods that contain omega-3 fatty acids to help prevent heart disease. Fish as a nutritious food source including rich in omega-3 fatty acids. You can choose sardines, tuna, or salmon. Eating them twice a week on a regular basis is enough for omega-3 fats.
7. Eat Fruits and Vegetables
Eat fruits and vegetables that contain lots of vitamins your heart needs like spinach, avocados and nuts and cut down on foods that have very high cholesterol levels.


8. Eat healthy beans
Replace your snacks by eating natural and healthy nuts. Almonds, walnuts and other legumes have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream. Nuts contain high calories, so do not overdo it in consuming. Just eating a few nuts a day can help protect your heart with healthy fats.


9. Avoid diabetes
High blood sugar conditions in the body also has the potential to make you at risk of heart disease. Because, when blood sugar levels are high, this can make damage to the arteries. Therefore, always check your blood sugar levels, especially if you are over 45 years old, are pregnant, and overweight (obese). To avoid diabetes, change your lifestyle to be healthier. 
 

10 . Drink Green Tea Without Sugar, Leave Soda Drink
Brew yourself green tea and take it wherever you go, be it to the office or just visiting the park. Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.
Drinking two cups of unsweetened green tea a day has been shown to have benefits to protect heart health.


11 . Quality Night Sleep
Research has shown that sleep deprivation at night can cause heart damage. Working busyness can make the number of hours of sleep at night reduced. Sleep deprivation causes you to have twice the risk of heart attack. Sleep for 8 hours, some people may need more than 8 hours.

Sleep is when the body recovers itself. If difficult to sleep, try doing breathing exercises just before turning off the lights. People who get enough sleep weight are more controlled and have better health.

That's 11 Tips To Keep Your Heart Healthy, by reading some tips above may be useful and soon you do to avoid any heart disease in the future.